The Mediterranean diet is renowned for being one of the healthiest dietary choices available. This eating style emphasizes whole, unprocessed foods, a variety of fresh fruits and vegetables, healthy fats, limited refined carbohydrates, and a preference for fish over meat.
Numerous studies highlight its benefits. Adopting a Mediterranean diet may lower the risk of developing type 2 diabetes, heart disease, and high blood pressure. Additionally, it helps minimize weight gain and supports individuals in maintaining a healthy weight. Remarkably, it may even contribute to a longer lifespan; it is the predominant diet in two of the five ‘blue zones.’)
Feeling inspired to embrace a Mediterranean lifestyle? Explore our collection of recipes below, featuring wholesome ingredients like extra virgin olive oil, nuts, fresh fruits, oily fish, whole grains, seafood, and leafy greens.
For a wealth of recipes and expert guidance on weight loss, visit our ‘All you need to know about diets’ page. You can also find information on low-GI and the Mediterranean diet.
