In today’s health landscape, understanding metabolic health is vital. Surprisingly, only 12% of adults1 in the United States maintain what is defined as being metabolically healthy. This designation means that all five key indicators of metabolic health are within the normal ranges without relying on medication. These indicators include fasting blood sugar, high-density lipoprotein (HDL) cholesterol, blood pressure, triglycerides, and waist circumference.
Achieving metabolic health is crucial for overall well-being. Increasing awareness of these metrics can empower individuals to make informed lifestyle choices that promote better health outcomes.
In conclusion, understanding and monitoring metabolic health is essential for a healthy life. With only a small percentage of adults considered metabolically healthy, it underscores the importance of adopting healthier habits that support these key indicators.
