Introduction
Protein is an essential nutrient that significantly impacts metabolic health. It not only aids in muscle growth and repair but also plays a vital role in regulating various bodily functions. In this article, we explore the importance of protein, the sources that are most beneficial, and the relevance of supplementation for the general population.
Protein plays a crucial role in metabolic health—not just by helping to build muscle, but also because muscle tissue aids in regulating blood sugar levels, insulin sensitivity, and resting energy expenditure.* Despite its importance, there are still ongoing discussions about which protein sources are the most effective and whether protein supplements are beneficial for individuals beyond just elite athletes.
Conclusion
Understanding the role of protein in our diet is key to improving metabolic health. While the benefits of protein for muscle support are well-known, its impact on various bodily functions underscores the need for a careful selection of protein sources and considerations regarding supplementation for everyone.
