In recent years, my perspective on food has transformed significantly. Here are five essential documentaries that are sure to inspire a similar shift in your eating habits.
1. Fat, Sick and Nearly Dead.
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Australian entrepreneur and filmmaker Joe Cross, struggling with obesity and an autoimmune disease, embarks on a transformative journey. For 60 days, he commits to consuming only fresh vegetable and fruit juices. As he travels across the US, he meets over 500 individuals grappling with similar health issues. This documentary narrates a powerful story of change, resilience, and human connection. It was my introduction to the world of food documentaries, leading us to invest in a juicer and incorporate fresh juices into our diet. Following its success, Joe released a sequel, Fat, Sick and Nearly Dead 2.
2. Vegucated
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Food activist Marisa Miller Wolfson undertakes a social experiment, challenging three meat-loving New Yorkers to adopt a completely vegan diet for six weeks. While this film inspired me to try veganism last year—a journey I hope to revisit—it also sheds light on the cruel treatment of farm animals, making it a difficult watch at times. I found myself laughing and crying throughout this moving documentary.
3. Forks Over Knives
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This documentary explores the link between nutrition and degenerative diseases, emphasizing the importance of a plant-based diet. Like the other documentaries on this list, it serves as a compelling wake-up call about the negative impact of processed foods on our health.
4. Food, Inc.
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Food, Inc. was the first food-related documentary I ever watched. It illustrates the drastic changes in our eating habits over time and how major food corporations prioritize speed and cost over nutrition. This eye-opening film reveals the unsettling truth about our food system while empowering viewers to make informed choices that can impact systemic change.
5. Hungry for Change
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Hungry for Change is a documentary I could watch repeatedly. Featuring renowned nutrition experts, including Kris Carr, it delves into themes of self-love and acceptance. Unmasking the weight-loss industry, it shows how simple lifestyle alterations can lead to vibrant health. This film also includes Joe Cross from Fat, Sick and Nearly Dead, making it one of the most motivating documentaries I have ever seen. After viewing it, you’ll likely find yourself eager to revamp your kitchen with fresh fruits and vegetables.
Throughout my life, I’ve struggled with skin issues, particularly cystic acne, which severely impacted my self-esteem. I remember painful moments like getting my hair done and feeling humiliated about my skin. Despite avoiding junk food, many assumed my diet was the cause. A pivotal moment came during my nutrition classes in college, where a professor suggested I eliminate dairy. Transitioning to almond milk and coconut yogurt led to remarkable improvements in my skin and digestion. This eye-opening experience revealed how many so-called “healthy” foods were actually unhealthy.
Adopting a healthier diet can be overwhelming, especially with countless contradicting opinions. If you’re feeling lost, focus on what makes you feel your best. Personally, I thrive on fresh, unprocessed foods and make mindful food choices while dining out. Grocery shopping often leads me to prioritize the produce section—a crucial aspect in a world dominated by processed junk food.
Finally, it’s essential to respect others’ food choices. While some may scoff at healthy eating habits, a supportive approach can inspire others rather than alienate them. Small dietary changes can lead to significant health improvements—and everyone deserves to feel their best.
