For the past couple of years, I have made it my mission to embrace a positive lifestyle. I strive to find the silver lining in every situation and pursue what brings me joy each day.
Today, I invite you to recognize the extraordinary person you are.
I want you to experience joy, vitality, and inspiration. I encourage you to forgive yourself, to love yourself, and to seek happiness in every moment. Remember, you deserve a vibrant and joyful life.
HOW TO FEEL HAPPY, NOW
1. Cultivate a Grateful Heart
Gratitude is a powerful catalyst for positive change. Cherish the beauty in your life, from your health and family to everyday conveniences like running water. When you focus on what’s good in your life and genuinely feel grateful, you will discover even more things to appreciate. Remember, you cannot be ungrateful and expect your life to improve. Always recognize the kindness you receive and strive to reciprocate it.
2. Embrace Lifelong Learning
There is immense joy in discovering new knowledge. Having struggled with anxiety, I found myself living a somewhat sheltered life, hesitant to embrace challenges. However, it’s never too late to learn something new—be it a language, a cooking technique, photography, or any other skill that ignites your passion.
Embrace the journey of lifelong learning.
3. Declutter Your Space and Mind
De-cluttering is essential, both physically and mentally. Identify and eliminate the things that no longer serve your happiness. This will create space for joy and the activities that fulfill you. Tidy up your living spaces, including your closet and workspace. Let go of items that no longer contribute to your life—many can be donated or recycled. After each de-cluttering session, I always feel a wave of relaxation and clarity wash over me.
4. Live in the Present
“If you are depressed, you’re living in the past; if you are anxious, you’re living in the future. If you are peaceful, you’re living in the present.”
Many of us often find ourselves worrying about the future or regretting the past. Although it may sound cliché, happiness is truly found in the present moment. Recognize that this moment will never repeat itself. Aim to be fully present, whether you’re reading your favorite book, savoring your morning coffee, or spending time with loved ones. Engage fully; notice every smile, savor every bite, and appreciate each breath.
5. Surround Yourself with Uplifting People
We all fall prey to gossip and negativity at times. However, once I discovered the wisdom in books like The Power and Spirit Junkie, I realized my happiness mattered. I began editing my social circle, distancing myself from negativity. Surround yourself with those who lift you up and inspire you to be your best self. Likewise, strive to be the positive influence in others’ lives. If you cannot avoid negativity, try to steer conversations toward a more uplifting direction.
6. Engage in Regular Exercise
After a stressful day, exercise may be the last thing on your mind. Yet, it’s during those tough days that pushing through a workout pays off the most. Exercise releases endorphins, which significantly enhance your mood. Even if intense workouts aren’t suitable for you, consider going for a brisk walk or an invigorating run.
7. Master the Art of Letting Go
Everyone has faced hurt at some point, whether through others or life’s challenges. To find happiness, you must learn to let go and forgive—not just others, but also yourself. I have found immense relief through the process of self-forgiveness. A few years ago, during a particularly difficult time, I looked out my window and whispered, “I forgive myself.” As I repeated it, tears rolled down my cheeks, and I felt a weight lift off my shoulders. This mantra continues to guide me toward self-compassion.
Often, we are far too hard on ourselves. Embrace self-love, forgive past mistakes, and free yourself from limiting beliefs.
8. Take Moments to Be Still
“Muddy water, let stand, becomes clear.” – Lao Tzu
One of the simplest ways to cultivate happiness is by learning to pause and embrace stillness. Amidst our busy lives, we often rush around, tackling tasks and responsibilities. Take a few moments each day to breathe, listen to your thoughts, and simply be. When life feels overwhelming, remember to take a step back and just breathe. This can prevent stress and help you respond instead of react to challenges. Embrace stillness to reconnect with yourself.
