“Promise me something. Promise me that you’ll always have fun, that you’ll always have a heart of a kid, that you won’t change.”
These heartfelt words were shared with me by a close friend over a decade ago, and their significance continues to resonate. Recently, I’ve found myself pondering their meaning. What does it truly mean to maintain that youthful spirit?
Can we genuinely always have fun? Isn’t growing up a part of life that we can’t escape?
“We must always change, renew, and rejuvenate ourselves; otherwise, we harden.” – Goethe
Growing up often brings a sense of responsibility that can dull our innate joy. As children, we are fueled by an endless source of energy, viewing the world as an exciting adventure.
Yet, as adults, we struggle with the complexities of life, and it can feel overwhelming. Recently, I faced numerous challenges at once, a stark reminder that adulthood can sometimes be quite burdensome.
In these moments, it’s easy to harden our hearts and lose our sense of wonder.
But we must resist that temptation.
If you find yourself in a creative slump or lacking motivation, know that you are not alone. Life has its ups and downs. If you’re currently feeling overwhelmed, consider this a call to renew your body, mind, and spirit. Reflect on those activities you once loved but abandoned due to time constraints or self-doubt. Have you allowed the notion of being “too old for this” to steal your joy?
15 SMALL WAYS TO REJUVENATE YOUR MIND + BODY + SPIRIT
1. CREATE A SELF-CARE KIT
Assemble a collection of items that bring you joy—photos, books, music, or even beloved recipes. For example, I enjoy using essential oils, candles, and playlists. Tap into this kit whenever you need a touch of self-care; if time is short, make it a priority to schedule it.
2. GO TO SLEEP EARLY
Surprisingly, one of the activities we resisted as children—early bedtimes—is something many of us cherish as adults. Prioritize more than just six hours of sleep.
3. TAKE A NAP
A short nap can be truly revitalizing. While we often neglect this middle-of-the-day luxury, a quick 15-20 minute rest can work wonders.
4. DIGITAL DETOX
Spend a day unplugged from your phone, computer, and television. Revisit activities you loved as a child that didn’t require electronics.
5. LAUGH
Indulge in something amusing—whether it’s a light-hearted film or stand-up comedy—to uplift your spirits.
6. EAT MINDFULLY
Slow down during meals. Savor every bite, focusing on flavors and textures as your body catches up with your mind.
Also, see:
+ Life-Changing Acts of Self-Love
+ 50 Ways to Practice Self-Care
+ How to Change a Negative Mindset
7. LISTEN TO NEW MUSIC
Explore music outside of your usual tastes to discover new artists and invigorate your auditory experience.
8. JOURNAL
Let your thoughts flow on paper. What are your aspirations? What brings you joy? Reflect on gratitude and fears.
9. WATCH THE SUNSET
…or the sunrise. These daily spectacles offer an unparalleled beauty that often goes unnoticed.
10. DRINK MORE WATER
Better yet, kickstart your morning with warm lemon water—it benefits digestion and supports your immune system.
11. CREATE A MORNING ROUTINE
Establish a ritual to look forward to each morning, whether it’s a brief meditation, reading, or enjoying your tea or coffee in peace. Take this time for yourself and set your intentions for the day ahead.
12. JUMP ON YOUR BED
Reignite your inner child—jump on your bed, play with a balloon, dance, or color; do something that brings back fond memories of childhood.
13. TRY GUIDED MEDITATION
The busier you feel, the more meditation could benefit you. Regular practice can foster clarity, focus, and inner peace.
14. GO FOR A LONG RUN
Whether you run or prefer walking, get moving—it’s an excellent way to clear your mind.
15. SPEND TIME OUTDOORS
Read in the fresh air, take a leisurely stroll in a park, or simply bask in nature. Ground yourself by walking barefoot.
Lastly, remember to give love—to yourself and those around you. Feeling tired and overwhelmed today doesn’t define your future. Too often, we allow negative self-talk to spiral out of control. Be mindful of your inner dialogue and choose love instead.
What would you add to this list? Share your favorite small ways to rejuvenate!
