This post is part of a paid partnership with RitFit; the views expressed are solely those of Ape.
Feeling daunted by leg day? You’re not alone. Just like getting your car serviced or visiting the dentist, it’s a necessary task that often requires a nudge to get started. But enhancing your leg day experience can be achieved through two key elements: understanding the numerous health benefits and utilizing the right equipment.
Why Strong Legs Matter
Building strong legs enhances balance, core stability, and spinal alignment, thereby helping to prevent injuries. Robust leg muscles absorb impact and lessen the burden on your knees and ankles. Additionally, strong legs support better athletic performance, enabling you to execute explosive movements and swift directional changes, which is crucial for overall agility.
Incorporating leg strength training into your regimen can also boost calorie expenditure and serve as an investment in your long-term health. It mitigates the risk of chronic diseases, including cardiovascular issues, ensuring you remain fit and active for years to come. Moreover, this type of training promotes the release of testosterone and growth hormones, fostering muscle growth and recovery in a beneficial cycle.
Essential Equipment for Building Strong Legs
Now that we understand the importance of committing to leg day, let’s discuss the gear that can help. **RitFit**, short for Right Fitness, is renowned for offering beginner-friendly, reasonably priced gym equipment. The RitFit GAZELLE PRO makes achieving strong legs achievable from the comfort of your home.
With a versatile 3-in-1 design, this machine combines a leg press, calf raise, and hack squat station, targeting various muscle groups for maximum effectiveness. Its compact dimensions make it perfect for any home, garage, or garden workout space, measuring approximately 48 inches (122 cm) wide—narrower than commercial options.
The RitFit GAZELLE PRO boasts excellent construction and value, retailing at $1,359.99 but currently available for $1,099.99—under £900 at the time of writing.
Tailor Your Workout with Adjustable Features
Crafted from high-tensile steel, this machine features adjustable angles for hack squats and leg presses, accommodating users from 4 ft 9” to 6 ft 8”.
It includes two sets of band pegs: upper frame pegs that reduce plate weight for beginners and lower frame pegs for added resistance. This adaptability allows everyone to create personalized workouts that match their fitness levels and progress at their own pace.
The RitFit GAZELLE PRO also has ergonomic handrails designed in a U shape that easily rotate and can be adjusted quickly for safety limits. With five adjustable levels, these handrails accommodate users of various heights and workout preferences. The backrest is cushioned and can be removed or flipped with a single pin attachment in seconds.
With a maximum load-bearing capacity of 1,300 lbs, it has two removable and two fixed-weight storage bars along with four detachable barbell plate storage bars, maximizing space efficiency.
Enhanced Safety and Comfort Features
The RitFit GAZELLE PRO features a footboard that has a non-slip, powder-coated pattern designed to enhance stability. Its wider foot support area disperses pressure effectively, reducing the likelihood of sports-related injuries. It also includes built-in safety stops and a four-level height limiter for secure positioning throughout your workout without interruption.
Linear bearings and robust guide rods guarantee a seamless sled motion, while ergonomic shoulder pads alleviate stress on your body, allowing you to maintain proper form. The commercial handle located underneath the machine allows for easy adjustments to pedal height, ensuring optimal posture.
Effortless Assembly
No need to call in extra help for this assembly. RitFit has ensured that the GAZELLE PRO is user-friendly, providing all necessary tools and organizing the multitude of nuts and bolts into a simple, numbered format that resembles a Lego kit, making the process straightforward.
One suggestion: weighing in at over 330 lbs, this machine is quite substantial, so having a partner assist you will streamline the assembly. Additionally, since it lacks wheels or gliders, it’s advisable to assemble it in its intended location to avoid any unnecessary moving later.
